Be sure to check out my great interview with Wellness Competitor LaToya Adams for StrengthAddicts IGTV!! Get to know this runner turned physique-based athlete. Learn all about her approach to bringing her best look to stage and why she believes that it’s critical for competitors to stay in shape – even when not competing! LaToya speaks to how expensive competing is and how important it is to adhere to the lifestyle, as opposed to crash dieting for contests.
